A Golf Fitness Coach Equals Excellent Golf
Golf fitness coach. Have you ever considered one…and if so, what scientifically were you looking for? There are many ‘regular fitness’ trainers trying to pay for a piece of the golf fitness and training market that seems to be quickly gaining exposure equally on the television and in print thanks to Tiger, Vijay and Annika.
But the first thing you need to consider when looking into hiring a golf fitness coach or program is the trainers experience inside golf.
Yes…that is high on the list of requirements. Does he/she know golf? Do they know the biomechanics of the golf swing? How about muscle function during the golf swing?
An simple test is during the initial interview or if you’re researching it online is to either ask very golf specific swing method questions; or take a look at the fact on the website. You’ll find out real quick if this person or program be able to make easier your golf swing, game and health.
A golf fitness coach or program ought to incorporate power, flexibility, endurance, body awareness, balance, stability and even a nutrition component.
It’s easy for a trainer to have a power component…but is it specific to golf? A quick test. Take a look at several of the exercises. Are several of them on seated machines for instance? If they are…run! This is NOT a golf fitness coach and/or program. This is considered ‘common fitness’.
At present stretching. There are dozens of stretches for each citizens. But take a look at several of them. Do they even remotely look like they will advantage your golf swing?
Stretches involving trunk flexibility; lower back; hamstring; and even shoulders specific to the mechanics of the swing are what you desire. General stretches are greater than nothing, but will delay your results. You choose specific stretches.
Body awareness. Does any of the exercises resemble golf positions or phases of the swing? Do they look like you would be on your feet and in your golf posture? Since stated over, if they are seated on machines, your body will learn nothing in regards to your golf swing.
Training your body specific to golf incorporates positions almost identical to what your body would be in during a few section of the golf swing.
Stability. Training your body to enhance stability inside your swing can get a little complex if you really desire to see results. The swing happens at between 80-100 miles an hour. One of the biggest flaws of amateur golfers is moving inside their golf swing.
Moving either laterally (sliding), vertically (up and done) or equally. This is death to your golf swing. To increase your stability involves specific power drills most trainers don’t even know about.
I can go on-and-on about the requirements of a golf fitness coach or program. It is critical you make the correct choice. I have heard horror stories of golfers working with ‘so-called’ golf fitness experts and their game getting worse. With the proper research this won’t happen to you. So definitely believe a golf fitness coach.
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Tags: Golf, golf exercises, golf fitness, golf instruction, golf lessons, golf swing, golf tips, golf trainer, golf workouts
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